Easy to use, carefully designed particularly for those over 40, wanting to improve themselves and future-proof their bodies but don’t know where to start. Following a consultation with Martin your programme will be designed specifically for ypu, your ability and your goals, and can be done in your home. It can also include nutrition advice, a calorie target, weekly check-ins with Martin and ongoing assessments and advice. You can also choose positive habits you want to work on as well as those suggested by Martin. After just 12 weeks you will be well on your way to your new healthier, better you.
Features
Exercises to be done at home
Personalised to you, your ability and available time
Weekly check-in with Martin, personalised response.
Amendments to programme if and when required
Habit Creator and Checker
Chat capability directly with Martin
Nutrition and diet assessment and calorie target
Access to meal planner
* App access requires paid coaching plan
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